UNSWEETENED APPLE SAUCE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
DRIED APRICOTS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.7 g | 72.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |