UNSWEETENED APPLE SAUCE vs 100% FREEZE-DRIED MANGO FRUIT CRISPY
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED MANGO FRUIT CRISPY wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
100% FREEZE-DRIED MANGO FRUIT CRISPY: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | 100% FREEZE-DRIED MANGO FRUIT CRISPY | Winner |
|---|---|---|---|
| Calories | 41 cal | 389 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 10.7 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | 100% FREEZE-DRIED MANGO FRUIT CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | 100% FREEZE-DRIED MANGO FRUIT CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 12 MG | 0 MG |