UNSWEETENED APPLE SAUCE vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
PREMIUM CHOPPED MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 62 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |