UNSWEETENED APPLE SAUCE vs BLENDED SUPERFRUIT
Nutrition comparison per 100 g serving
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BLENDED SUPERFRUIT wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
BLENDED SUPERFRUIT: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 76 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.1 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |