UNSWEETENED APPLE SAUCE vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FIGS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
ORGANIC DRIED FIGS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 12.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |