UNSWEETENED APPLE SAUCE vs APRICOT SURPRISE
Nutrition comparison per 100 g serving
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APRICOT SURPRISE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
APRICOT SURPRISE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APRICOT SURPRISE | Winner |
|---|---|---|---|
| Calories | 50 cal | 353 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.9 g | 74.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APRICOT SURPRISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 4.2 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APRICOT SURPRISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 194 MG |