UNSWEETENED APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 8 MG | 0 MG |