UNSWEETENED APPLE SAUCE vs MIXED FRUITS WITH PRUNES
Nutrition comparison per 100 g serving
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MIXED FRUITS WITH PRUNES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
MIXED FRUITS WITH PRUNES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 41 cal | 260 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 10.7 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 2.4 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 20 MG |