UNSWEETENED APPLE SAUCE vs PUMPKIN SNACK
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
PUMPKIN SNACK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Calories | 50 cal | 459 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.3 g | 77.6 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 1.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |