UNSWEETENED APPLE SAUCE vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 7 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
MIXED FRUIT: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 9 MG | 150 MG |