UNSWEETENED APPLE SAUCE vs GLUTEN FREE P B & J BITES
Nutrition comparison per 100 g serving
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GLUTEN FREE P B & J BITES wins in 6 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
GLUTEN FREE P B & J BITES: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calories | 44 cal | 438 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 10.6 g | 50 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Sodium, Na | 9 MG | 188 MG |