UNSWEETENED APPLE SAUCE vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
NATURE'S PROMISE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 67 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 15.6 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 696 MG | |
| Sodium, Na | 17 MG | 22 MG |