UNSWEETENED APPLE SAUCE vs DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DRIED MANGOES: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 67 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 202 MG |