UNSWEETENED APPLE SAUCE SQUEEZABLES vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT DRIED DATES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE SQUEEZABLES: 3
vs
SOFT DRIED DATES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE SQUEEZABLES | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE SQUEEZABLES | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE SQUEEZABLES | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 8 MG |