UNSWEETENED APPLE SAUCE POUCHES vs DRIED PLUMS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE POUCHES: 3
vs
DRIED PLUMS WITH CHILI & LEMON: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE POUCHES | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 50 cal | 222 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 13.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE POUCHES | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 13.3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE POUCHES | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 0 MG | 4,622 MG |