Unsweetened Apple Sauce Cups 96/4.5 vs Cascadian Farm Organic Harvest Berries Antioxidant Blend
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries Antioxidant Blend wins in 7 out of 13 nutrient categories
Unsweetened Apple Sauce Cups 96/4.5: 4
vs
Cascadian Farm Organic Harvest Berries Antioxidant Blend: 7
(2 ties)
Overview
| Nutrient | Unsweetened Apple Sauce Cups 96/4.5 | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Calories | 39 cal | 54.2 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.9 g | 11.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Unsweetened Apple Sauce Cups 96/4.5 | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 2.7 UG | |
| Vitamin C, total ascorbic acid | 71.1 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Unsweetened Apple Sauce Cups 96/4.5 | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19.6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 74 MG | 128 MG | |
| Sodium, Na | 0 MG | 1 MG |