UNSWEETENED APPLE SAUCE vs CHILI VERDE SAUCE
Nutrition comparison per 100 g serving
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CHILI VERDE SAUCE wins in 8 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
CHILI VERDE SAUCE: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CHILI VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CHILI VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CHILI VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 9 MG | 452 MG |