Unsweetened Apple Sauce 6/10 vs Cascadian Farm Premium Organic Cherries
Nutrition comparison per 100 g serving
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Unsweetened Apple Sauce 6/10 wins in 5 out of 13 nutrient categories
Unsweetened Apple Sauce 6/10: 5
vs
Cascadian Farm Premium Organic Cherries: 3
(5 ties)
Overview
| Nutrient | Unsweetened Apple Sauce 6/10 | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Unsweetened Apple Sauce 6/10 | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 90 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Unsweetened Apple Sauce 6/10 | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |