UNSWEETENED APPLE SAUCE vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
BROOKSHIRE'S: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 41 cal | 489 cal | |
| Protein | 0 g | 12.8 g | |
| Carbs | 10.7 g | 46.8 g | |
| Fat | 0 g | 31.9 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 8 MG | 96 MG |