UNSWEETENED APPLE SAUCE vs THAI PEANUT GINGER SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 6
vs
THAI PEANUT GINGER SAUCE: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | THAI PEANUT GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 333 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 9.8 g | 30.6 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | THAI PEANUT GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.8 MG | 3.3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | THAI PEANUT GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 8 MG | 722 MG |