UNSWEETENED APPLE SAUCE vs DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 133 MG | |
| Sodium, Na | 0 MG | 9 MG |