UNSWEETENED APPLE SAUCE vs PUMPKIN TREE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
PUMPKIN TREE: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calories | 41 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10.7 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PUMPKIN TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 4 MG |