UNSWEETENED APPLE SAUCE vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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SOFT DRY CANTALOUPE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
SOFT DRY CANTALOUPE: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 43 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 82 MG | 143 MG | |
| Sodium, Na | 0 MG | 321 MG |