UNSWEETENED APPLE SAUCE vs DRIED FRUITS AND SNACKS BERRY MIX
Nutrition comparison per 100 g serving
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DRIED FRUITS AND SNACKS BERRY MIX wins in 6 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
DRIED FRUITS AND SNACKS BERRY MIX: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED FRUITS AND SNACKS BERRY MIX | Winner |
|---|---|---|---|
| Calories | 43 cal | 328 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED FRUITS AND SNACKS BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 34.5 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED FRUITS AND SNACKS BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 8 MG |