UNSWEETENED APPLE FRUIT PUREE POUCHES vs MANGO COLD PRESSURED FRUIT
Nutrition comparison per 100 g serving
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MANGO COLD PRESSURED FRUIT wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 3
vs
MANGO COLD PRESSURED FRUIT: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | MANGO COLD PRESSURED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 63 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.4 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | MANGO COLD PRESSURED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | MANGO COLD PRESSURED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |