UNSWEETENED APPLE FRUIT PUREE POUCHES vs TROPICAL BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 5
vs
TROPICAL BLEND: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | TROPICAL BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.2 g | 60.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | TROPICAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | TROPICAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |