UNSWEETENED APPLE FRUIT PUREE POUCHES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 8 out of 15 nutrient categories
UNSWEETENED APPLE FRUIT PUREE POUCHES: 4
vs
PITTED DATES: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE FRUIT PUREE POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 306 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 12.2 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE FRUIT PUREE POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE FRUIT PUREE POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 89 MG | 910 MG | |
| Sodium, Na | 0 MG | 2 MG |