UNSWEETENED ALMONDMILK vs BLUEBERRY MILKED OATS
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 6 out of 12 nutrient categories
UNSWEETENED ALMONDMILK: 3
vs
BLUEBERRY MILKED OATS: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 0.8 g | 7.7 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 51 MG | 52 MG |