UNSWEETENED ALMONDMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK wins in 7 out of 11 nutrient categories
UNSWEETENED ALMONDMILK: 7
vs
UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 11 cal | 177 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 2.5 g | |
| Fat | 0.9 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 13 MG | 59 MG | |
| Sodium, Na | 55 MG | 44 MG |