UNSWEETENED ALMONDMILK BEVERAGE vs MACADAMIA MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED ALMONDMILK BEVERAGE: 4
vs
MACADAMIA MILK: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK BEVERAGE | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 22 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 0.4 g | 0.4 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK BEVERAGE | MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK BEVERAGE | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 72 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 69 MG |