UNSWEETENED ALMONDMILK BEVERAGE vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK BEVERAGE wins in 6 out of 10 nutrient categories
UNSWEETENED ALMONDMILK BEVERAGE: 6
vs
CLASSIC COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK BEVERAGE | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 167 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 1.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK BEVERAGE | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |