UNSWEETENED 5 SEED BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 5 out of 10 nutrient categories
UNSWEETENED 5 SEED BUTTER: 5
vs
WALNUT BUTTER: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED 5 SEED BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 15.6 g | 28.1 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED 5 SEED BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 662 MG | 378 MG | |
| Sodium, Na | 147 MG | 203 MG |