UNSWEETENED 5 SEED BUTTER vs CRUNCHY NO STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 6 out of 11 nutrient categories
UNSWEETENED 5 SEED BUTTER: 6
vs
CRUNCHY NO STIR PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED 5 SEED BUTTER | CRUNCHY NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 5 SEED BUTTER | CRUNCHY NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED 5 SEED BUTTER | CRUNCHY NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 662 MG | 467 MG | |
| Sodium, Na | 147 MG | 217 MG |