UNSWEETENED 5 SEED BUTTER vs CHOCOLATE ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ESPRESSO ALMOND BUTTER wins in 5 out of 10 nutrient categories
UNSWEETENED 5 SEED BUTTER: 4
vs
CHOCOLATE ESPRESSO ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED 5 SEED BUTTER | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 15.6 g | 28.6 g | |
| Fat | 53.1 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED 5 SEED BUTTER | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 662 MG | 500 MG | |
| Sodium, Na | 147 MG | 125 MG |