UNSWEETENED 100% PURE APPLE JUICE vs MANGO FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO FRESHLY FROZEN MANGO CHUNKS wins in 5 out of 12 nutrient categories
UNSWEETENED 100% PURE APPLE JUICE: 2
vs
MANGO FRESHLY FROZEN MANGO CHUNKS: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED 100% PURE APPLE JUICE | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% PURE APPLE JUICE | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED 100% PURE APPLE JUICE | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |