UNSWEETENED 100% COCOA vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SHIITAKE MUSHROOM wins in 6 out of 12 nutrient categories
UNSWEETENED 100% COCOA: 4
vs
DRIED SHIITAKE MUSHROOM: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED 100% COCOA | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 40 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% COCOA | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED 100% COCOA | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 286 MG | |
| Iron, Fe | 40 MG | 25.7 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |