UNSWEET ORIGINAL ALMONDMILK vs CASHEWMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
UNSWEET ORIGINAL ALMONDMILK: 6
vs
CASHEWMILK: 6
(4 ties)
Overview
| Nutrient | UNSWEET ORIGINAL ALMONDMILK | CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ORIGINAL ALMONDMILK | CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEET ORIGINAL ALMONDMILK | CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 108 MG | 12 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |
| Zinc, Zn | 0 MG | 0.6 MG |