UNSWEET COCONUTMILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 6 out of 11 nutrient categories
UNSWEET COCONUTMILK: 4
vs
ORGANIC ORIGINAL SOYMILK: 6
(1 ties)
Overview
| Nutrient | UNSWEET COCONUTMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 1,250 cal | |
| Protein | 0 g | 87.5 g | |
| Carbs | 0.4 g | 100 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET COCONUTMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | UNSWEET COCONUTMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 12.5 MG | |
| Potassium, K | 129 MG | 3,500 MG | |
| Sodium, Na | 19 MG | 1,062 MG |