UNSULPHURED PAPAYA SPEARS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSULPHURED PAPAYA SPEARS: 4
vs
GOLDEN RAISINS: 4
(3 ties)
Overview
| Nutrient | UNSULPHURED PAPAYA SPEARS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 87.5 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED PAPAYA SPEARS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED PAPAYA SPEARS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 225 MG | 36 MG |