UNSULPHURED ORGANIC BLACKSTRAP MOLASSES vs NORTH CAROLINA MOLASSES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSULPHURED ORGANIC BLACKSTRAP MOLASSES: 3
vs
NORTH CAROLINA MOLASSES: 3
(5 ties)
Overview
| Nutrient | UNSULPHURED ORGANIC BLACKSTRAP MOLASSES | NORTH CAROLINA MOLASSES | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 74.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED ORGANIC BLACKSTRAP MOLASSES | NORTH CAROLINA MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED ORGANIC BLACKSTRAP MOLASSES | NORTH CAROLINA MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 205 MG | |
| Iron, Fe | 14.4 MG | 4.7 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 25 MG | 37 MG |