UNSULPHURED GINGER SLICES vs FENUGREEK SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
UNSULPHURED GINGER SLICES: 1
vs
FENUGREEK SEED GROUND ORGANIC SPICES: 7
(3 ties)
Overview
| Nutrient | UNSULPHURED GINGER SLICES | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 0 g | 27.0 g | |
| Carbs | 92.9 g | 54.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED GINGER SLICES | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED GINGER SLICES | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 189 MG | |
| Iron, Fe | 1.3 MG | 33.5 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 50 MG | 0 MG |