UNSULFURED & UNSWEETENED DRIED MISSION FIGS vs BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
UNSULFURED & UNSWEETENED DRIED MISSION FIGS wins in 7 out of 11 nutrient categories
UNSULFURED & UNSWEETENED DRIED MISSION FIGS: 7
vs
BLENDED FRUIT: 2
(2 ties)
Overview
| Nutrient | UNSULFURED & UNSWEETENED DRIED MISSION FIGS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 72.5 g | 23.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED & UNSWEETENED DRIED MISSION FIGS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULFURED & UNSWEETENED DRIED MISSION FIGS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |