UNSULFURED DRIED FRUIT vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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UNSULFURED DRIED FRUIT wins in 3 out of 10 nutrient categories
UNSULFURED DRIED FRUIT: 3
vs
WAYMOUTH FARMS: 1
(6 ties)
Overview
| Nutrient | UNSULFURED DRIED FRUIT | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED DRIED FRUIT | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULFURED DRIED FRUIT | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |