UNSTUFFED PEPPER vs STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSTUFFED PEPPER: 4
vs
STEAK: 4
(2 ties)
Overview
| Nutrient | UNSTUFFED PEPPER | STEAK | Winner |
|---|---|---|---|
| Calories | 85 cal | 212 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 10.6 g | 28.3 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSTUFFED PEPPER | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.1 MG |
Minerals
| Mineral | UNSTUFFED PEPPER | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 141 MG | 566 MG |