UNSTUFFED PEPPER vs CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 6 out of 10 nutrient categories
UNSTUFFED PEPPER: 6
vs
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 3
(1 ties)
Overview
| Nutrient | UNSTUFFED PEPPER | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 132 cal | |
| Protein | 6.4 g | 5.9 g | |
| Carbs | 11.0 g | 11.0 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSTUFFED PEPPER | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 81 MG | 210 MG | |
| Sodium, Na | 205 MG | 288 MG |