UNSLICED STUFFING ENRICHED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 5 out of 14 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 2
vs
WHITE HAMBURGER BUNS: 5
(7 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 114 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 140 MG | |
| Sodium, Na | 474 MG | 421 MG |