UNSLICED STUFFING ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 6
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 50.9 g | 48.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 22 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 79 MG | 296 MG | |
| Sodium, Na | 474 MG | 444 MG |