UNSLICED DINNER ROLLS vs ORIGINAL 3 SEED GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL 3 SEED GLUTEN FREE BREAD wins in 9 out of 19 nutrient categories
UNSLICED DINNER ROLLS: 7
vs
ORIGINAL 3 SEED GLUTEN FREE BREAD: 9
(3 ties)
Overview
| Nutrient | UNSLICED DINNER ROLLS | ORIGINAL 3 SEED GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED DINNER ROLLS | ORIGINAL 3 SEED GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 20 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSLICED DINNER ROLLS | ORIGINAL 3 SEED GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 79 MG | 114 MG | |
| Sodium, Na | 421 MG | 279 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |