UNSEEDED RYE BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 8 out of 14 nutrient categories
UNSEEDED RYE BREAD: 8
vs
CIABATTA LOAF: 3
(3 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 54.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEEDED RYE BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 571 MG | 719 MG |