UNSEEDED RYE BREAD vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 7 out of 12 nutrient categories
UNSEEDED RYE BREAD: 4
vs
SPROUTED BARLEY BREAD: 7
(1 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 265 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 64.3 g | 47.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSEEDED RYE BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 964 MG | 471 MG |